WOD Monday September 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

The gym will be closed on Friday September 24th. If you want to you guys can organize a workout @ Greer park aka Kid Zone.

Saturday is Fight Gone Bad starting at 10am. Don’t forget to set up your fundraising page by following the link above.

Warm up # 25

Eva
  • Run 800 meters
  • 2 pood KB swing, 30 reps
  • 30 pullups
 5 rounds for time.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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