WOD Tuesday September 21st

The gym will be closed on Friday September 24th. If you want to you guys can organize a workout @ Greer park aka Kid Zone.

Saturday is Fight Gone Bad starting at 10am. Don’t forget to set up your fundraising page by following the link above.

Warm up # 8

1. Overhead Squat: 5,5,3,3,10

2. For time:

1 Sumo deadlift Highpull 95 lbs

10  Overhead squats 95lbs

2 Sumo deadlift Highpulls 95 lbs

9  Overhead squats 95lbs

3 Sumo deadlift Highpulls 95 lbs

8  Overhead squats 95lbs

Continue this pattern until 10 and 1 are inversed