WOD Wednesday September 22nd

The gym will be closed on Friday September 24th. If you want to you guys can organize a workout @ Greer park aka Kid Zone.

Saturday is Fight Gone Bad starting at 10am. Don’t forget to set up your fundraising page by following the link above.

Warm up # 20

 For time:

Double bodyweight deadlift x 15

Ring hand stand pushups x 15

40″ Box jumps x 15

Bodyweight squat clean x 15

Handstand pushups x 15