The gym will be closed on Friday September 24th. If you want to you guys can organize a workout @ Greer park aka Kid Zone.
Saturday is Fight Gone Bad starting at 10am. Don’t forget to set up your fundraising page by following the link above.
Warm up # 5
1. Weighted Dips 5,5,3,3,10
2. Max Situps in 2 minutes
3. Max 7′ Long jumps in 2 minutes
4. Max meters on rower in 2 minutes
5. Max Double unders in 2 minutes
CrossFit Havoc 