The gym is closed today!!!
Saturday is Fight Gone Bad starting at 10am. Don’t forget to set up your fundraising page by following the link above.
Warm up of your choice
As many rounds as possible in 15 minutes of:
100 meter sprint
1 burpee
100 meter sprint
2 burpees
100 meter sprint
3 burpees
Continue adding 1 burpee per round for the entire 15 minutes.
CrossFit Havoc 