Warm up # 10
1. Turkish get up 1,1,1,1,1
2. Weighted pullup 5,5,5,5,5
3. 3 rounds for time of:
185 back squat x 5
Burpees x 10
20″ Box jumps x 15
Glute ham sit ups x 20
Warm up # 10
1. Turkish get up 1,1,1,1,1
2. Weighted pullup 5,5,5,5,5
3. 3 rounds for time of:
185 back squat x 5
Burpees x 10
20″ Box jumps x 15
Glute ham sit ups x 20
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
rx’d 9:21