Warm up # 1
1. Test # 3
Tabata interval air squats followed by 4 minutes of max muscle ups.
2. As many rounds as possible in 6 minutes of:
12 pullups
6 Hang power cleans @ 175lbs
Warm up # 1
1. Test # 3
Tabata interval air squats followed by 4 minutes of max muscle ups.
2. As many rounds as possible in 6 minutes of:
12 pullups
6 Hang power cleans @ 175lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc