TODAY IS THE 1st RENT IS DUE. THANKS.
Warm up of your choice
1. Bench press 5,5,3,3,10
2. 5 rounds for time of:
20 double unders
10 thrusters @95lbs
TODAY IS THE 1st RENT IS DUE. THANKS.
Warm up of your choice
1. Bench press 5,5,3,3,10
2. 5 rounds for time of:
20 double unders
10 thrusters @95lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
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