WOD Monday October 4th

ANOUNCEMENT!! THE GYM WILL BE CLOSED IN THE AM ON WEDNESDAY OCT 6th.

Warm up # 4

1. Front squat 5,5,3,3,10

2. For time:

60 pullups

60 Double unders

60 Wallballs

30 pullups

30 double unders

30 wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts