ANOUNCEMENT!! THE GYM WILL BE CLOSED IN THE AM TODAY!
For time:
3 rounds of:
315 lb Deadlift x 5
135 lb Snatch x 5
3 rounds of :
50 sit ups
50 mountain climbers (double count)
This is one continuous effort. There is no break between each couplet.
ANOUNCEMENT!! THE GYM WILL BE CLOSED IN THE AM TODAY!
For time:
3 rounds of:
315 lb Deadlift x 5
135 lb Snatch x 5
3 rounds of :
50 sit ups
50 mountain climbers (double count)
This is one continuous effort. There is no break between each couplet.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
exercise has always been important to me