Warm up # 3
1. Hang power clean: 5,5,3,3,10
2. 3 rounds for time of:
400 m run
1 pood bulgarian split squat thruster x 10 each side
Warm up # 3
1. Hang power clean: 5,5,3,3,10
2. 3 rounds for time of:
400 m run
1 pood bulgarian split squat thruster x 10 each side
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
185/195,205,210,215(1)
mainsite wod 8:05