WOD Friday October 8th

Warm up of your choice

As many reps as possible in 5 minutes 0f:

Bodyweight back squat

Wait 5 minutes

As many reps as possible in 5 minutes 0f:

Burpees

Wait 5 minutes

As many reps as possible in 5 minutes 0f:

Bodyweight deadlift

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts