Warm up # 5
1. For time:
1 mile run
2. 5 rounds for time:
9 deadlifts @185
6 hang powercleans @ 185
3 push jerks @ 185
Warm up # 5
1. For time:
1 mile run
2. 5 rounds for time:
9 deadlifts @185
6 hang powercleans @ 185
3 push jerks @ 185
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
I LIED RX’D 11:37
1. 5:37
2. 12:17 @ 144lbs
1. REALLY FAST
2. RX’D 10:37
Nice to hear from you Alexis! Congratulations on baby #3. You can get bands from lots of differnt places that are all bout the same quality. Rouge fitness, elite fts, Christians fitness factory, Iron Woody, Muscle driver, and others. Tell Bill and the kids I said hi, and let me know if you need any more help.
-Jim
Ok cannot type, meant “bands” ;0)
Jim-
It’s a blast from your past!! How are you??? I’m trying to find a place that sells the bads we used for pull-ups and ring dips…any suggestions???
Hope you are doing well, we definitely miss you and your CF gym!! #3 due in about 8 weeks!!
Alexis