WOD Tuesday October 12th

Warm up # 20

1. Snatch balance 1,1,1,1,1

2. “Strict Fran”

For time 21,15,9 of

95lb front squat

95lb strict press

Strict pullups (no kipping)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts