Warm up # 18
1. 100 meter farmers walk for max load x 3 efforts
2. 3 rounds for time of:
30″ box jumps x 15
Wall balls x 15
Warm up # 18
1. 100 meter farmers walk for max load x 3 efforts
2. 3 rounds for time of:
30″ box jumps x 15
Wall balls x 15
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
mainsite wod rx’d 19:49