Warm up of your choice
2 rounds for time of:
20 Glute ham sit ups
20 Knees to elbows
20 Handstand pushups
20 Hand release pushups
20 calories on rower or 20 burpees
Warm up of your choice
2 rounds for time of:
20 Glute ham sit ups
20 Knees to elbows
20 Handstand pushups
20 Hand release pushups
20 calories on rower or 20 burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc