Warm up # 7
1. Dumbell bench press 5,5,5,5,5
2. 3 rounds for time of:
135 lb overhead squat x 15
135lb Hang power clean x 10
135lb strict pressx 5
Warm up # 7
1. Dumbell bench press 5,5,5,5,5
2. 3 rounds for time of:
135 lb overhead squat x 15
135lb Hang power clean x 10
135lb strict pressx 5
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
6o,65,70,70,75,80
rx’d 16:55