WOD Friday October 23rd

Warm up of your choice

1. As many reps as possible in 2 minutes of:

Double unders

2. For time:

30 2 pood kb swings

30 2 pood overhead walking lunges ( 15 each arm)

20 2 pood kb swings

20  2 pood overhead walking lunges ( 10 each arm)

30 1.5 pood kb swings

30 1.5 pood overhead walking lunges ( 15 each arm)

20 1.5 pood kb swings

20  1.5 pood overhead walking lunges ( 10 each arm)

30 1 pood kb swings

30 1 pood overhead walking lunges ( 15 each arm)

20 1 pood kb swings

20  1 pood overhead walking lunges ( 10 each arm)