Warm up # 23
1. Front squat: 5,5,3,3
2. For time:
185 power clean x 1 185 Front squat x 6
185 power clean x 2 185 Front squat x 5
185 power clean x 3 185 Front squat x 4
185 power clean x 4 185 Front squat x 3
185 power clean x 5 185 Front squat x 2
185 power clean x 6 185 Front squat x 1
CrossFit Havoc 
185,205,215,235,245
rx’d 9:22
I expect to see this one in the gym by next week! This will revolutionize the fitness industry!
Where do you come up with this stuff man, I should of waited till tomorrow to check the WOD, now I’m going to have nightmares tonight.
Gonzo