Warm up # 9
1. Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
2. As many rounds as possible in 8 minutes of:
Run 100 meters
1 burpee pullup
Run 100 meters
2 burpee pullups
Run 100 meters
3 burpee pullups
Keep adding 1 burpee pullup for each additional round
CrossFit Havoc 