WOD Wednesday October 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 15

1. Jerk: 1,1,1,1,1

2. “Jackie”

For time:

1000 meter row

50 thruters @ 45lbs / 33lbs

30 pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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