WOD Thursday October 28th

Warm up # 8

8 Rounds for time of :

8 Handstand pushups

8 Pistols ( 4 per leg )

8 Suitcase deadlift @135 ( 4 per arm)

8 1.5 pood kettlebell figure 8’s

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts