WOD Monday November 1st

TODAY IS THE 1st RENT IS DUE. THANKS.

Warm up # 1

1. For time:

10,8,6,4,2

135 lb Thruster

275 lb Deadlift

2. For time:

10,8,6,4,2

Chest to bar pullups

Handstand pushups

The second workout begins exactly 20 minutes after the beginning of the first workout.