Warm up # 8
1. Back squat: 5,5,3,3,20
2. 10 rounds for time of:
15 Double unders
10 Knees to elbows
5 Burpees
Warm up # 8
1. Back squat: 5,5,3,3,20
2. 10 rounds for time of:
15 Double unders
10 Knees to elbows
5 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
DL 100kg, 120kg, 130kg, 140kgx5, BP 185lbx5 205×3,2
RxD 10:10 w/ 16lb vest
225/245/265/275/285/300(1)
rx’d 14:37
Jim,
Audrey and I could barely watch that video. Thank god our jobs are easy!