Warm up of your choice
1. Jerk 1,1,1,1,1,1
2. 3 rounds for time of:
Wallballs x 10
Burpees x 10
225 Deadlift x 10
Warm up of your choice
1. Jerk 1,1,1,1,1,1
2. 3 rounds for time of:
Wallballs x 10
Burpees x 10
225 Deadlift x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Rxd 3:42
Here in Hawaii it took me 4:48 ……(rx’d)
rx’d 4:54