WOD Tuesday November 23rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 1

8 rounds for time of:

16 double unders

8 Double leg mountain climbers

4 pullups (back of the neck to the bar)

2 Ring handstand pushups 

Frosting our fannies at the "Frost Ya Fanny 5 k Run" this past Saturday

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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