WOD Wednesday November 24th

The gym will be opened from 10-1 only on Thursday.

Warm up: run or row 1000 meters

“Angie”

For time:

100 pullups

100 pushups

100 situps

100 air squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts