The gym is open from 10-1 only today. Happy Thanksgiving!
Warm up # 8
“Gobble Gobble”
For time:
32 kilo kb snatch x 20 (10 each side)
315lb deadlift x 30
135lb from sholder to overhead x 40
32 kilo kb thruter x 50 (25 right, 25 left)
The gym is open from 10-1 only today. Happy Thanksgiving!
Warm up # 8
“Gobble Gobble”
For time:
32 kilo kb snatch x 20 (10 each side)
315lb deadlift x 30
135lb from sholder to overhead x 40
32 kilo kb thruter x 50 (25 right, 25 left)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
That makes alot more sense. This workout took me 18:34. Way harder than I expected.
that time was for “Angie” oops put it on the wrong workout.
A little Sluggish but 17:30 Rx. Maybe better next time.