Warm up of your choice
1. Windmill: 5,5,5,5,5
2. 3 rounds for time of:
205 Back squat x 15
Wallballs x 15
Warm up of your choice
1. Windmill: 5,5,5,5,5
2. 3 rounds for time of:
205 Back squat x 15
Wallballs x 15
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 35lb K.B. all rounds.
2. 185lbs back squat, 11:33 time.
right workout this time. lol