Warm up # 3
“The Slinger”
For time:
200 meter run
10 Deadlifts @1.5 bodyweight
200 meter run
20 Pullups
200 Meter run
30 Kettlebell swings @ 1.5/1 pood
200 meter run
40 Medicine ball cleans 20/14 lb
200 meter run
50 Hand release pushups
200 meter run
60 Double unders
CrossFit Havoc 
No, you could probably run faster than him.
cool!! Probably the first and only time. lol
You beat me by 15 seconds
Dead lift 245 lbs, everything else rx time: 15:33
just wanted to let everyone know about our event on the 11th:
http://www.crossfiteclipse.com/index.php?option=com_content&view=category&layout=blog&id=14&Itemid=27