WOD Tuesday November 30th

Warm up # 24

1. Strict press: 5,5,3,3,10

2. 3 rounds for time of:

95 lb power snatch x 10

95lb bench press x 20

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts