Monthly Archives: November 2010

Warm up # 25 1. Weighted pushup 5,5,5,5,5 2. 5 rounds for time of:  1 pood kb snatch x 30 Air squat x 30 Lateral jumps over kettlebell x 30

TODAY IS THE 1st RENT IS DUE. THANKS. Warm up # 1 1. For time: 10,8,6,4,2 135 lb Thruster 275 lb Deadlift 2. For time: 10,8,6,4,2 Chest to bar pullups Handstand pushups The second workout begins exactly 20 minutes after the beginning of the first workout.