Today is the 1st, rent is due. Thanks.
Warm up :
2 rounds of
swiming frog x 20
Ab wheel x 20
1. Deadlift 5,5,3,3,10
2. Weighted pullup: 1,1,1,1,1
3. 500 meter row max
Today is the 1st, rent is due. Thanks.
Warm up :
2 rounds of
swiming frog x 20
Ab wheel x 20
1. Deadlift 5,5,3,3,10
2. Weighted pullup: 1,1,1,1,1
3. 500 meter row max
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Thanks Mike! I don’t even remember what WOD we were doing.
Maressa has a beautiful swing there…..