WOD Thursday December 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 18

“Culbreth”

For time:
1 Double under
1 Thruster @ 65lbs/45lbs
2 Double unders
2 Thrusters @ 65lbs/45lbs
Continue adding 1 double under and 1 thruster every round until you reach 20 of each movement.
At the end of round 5 do 5 burpees.
At the end of round 10 do 10 burpees.
At the end of round 15 do 15 burpees.
At the end of round 20 do 20 burpees.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

6 thoughts on “WOD Thursday December 2nd”

  1. Currently in the ‘Stan as a Rakkasan. This one was tough..RX’d 30:44…RIP Culbreth. Let Valor Not Fail!!

  3. That was RIDICULOUS!! Thanks Jim now I need another partner out here, he doesn’t want anything to do with Havoc anymore. I completed it RX at 36:28. God bless all our fallen battle buddies!!

  4. It is my honor to come up with these workouts. It’s the least I can do for you guys who are doing so much for us.

  5. Jimbro, Thanks for what you do brother, means a lot to everyone here that you do these HERO WODs. I completed it as RX’d in a horrible time of 41:01 (told you i was out of shape), and Justin’s PSG completed it as RX’d in 1:01.

    Thanks again from the guys of Dragon 1-187 IN (FOB Ramrod, AFG)

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