Warm up # 19
1. Turkish get up, 1,1,1,1,1
2. 2 rounds for time of:
275 Deadlift x 15
Plyo hand hops x 30 (double count) (get in pushup position and hop your hands in and out of a 2 foot square)
Lateral barbell jumps x 45 (double count)
Warm up # 19
1. Turkish get up, 1,1,1,1,1
2. 2 rounds for time of:
275 Deadlift x 15
Plyo hand hops x 30 (double count) (get in pushup position and hop your hands in and out of a 2 foot square)
Lateral barbell jumps x 45 (double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1: 1.5 pood, 1.5 pood, 2 pood, 2 pood, 2 pood fail
2: Rx’d time: 17:08 horrible
I feel ridiculous. For some reason I had it in my head to do 35 Plyo Hand Hops, and I told the other two in my heat that that was the number to do…. Oh well, extra credit 🙂