WOD Thursday December 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 minutes of double unders

As many rounds as possible in 20 minutes of:

Pullups x 15

Hold 135lb barbell overhead x 1 minute

135lb front squat x 10

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Thursday December 9th”

  1. warm up: 120 reps double unders

    1: Rx’d wod, 5 rounds. ALOT tougher than I thought it was going to be!

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