Warm up of your choice
1. Clean: 1,1,1,1,1,1,1,1,1,1
2. For time:
2 pood swings x 50
1 pood snatch x 50 (25 each arm)
Warm up of your choice
1. Clean: 1,1,1,1,1,1,1,1,1,1
2. For time:
2 pood swings x 50
1 pood snatch x 50 (25 each arm)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1: Cleans 135, 145, 155, 165, 175, 175 fail, 165, 160, 160, 160
2: Rx’d time: 5:48