Warm up: 3 rounds of 20 double unders and 15 air squats
1. Snatch: 1,1,1,1,1,1,1,1,1,1
2. “Isabel”
30 snatches for time @ 135lbs (squat, power, or muscle)
Warm up: 3 rounds of 20 double unders and 15 air squats
1. Snatch: 1,1,1,1,1,1,1,1,1,1
2. “Isabel”
30 snatches for time @ 135lbs (squat, power, or muscle)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
best snatch 170
rx’d 5:23