WOD Thursday December 16th

Warm up # 24

1. Jerk: 1,1,1,1,1,1,1,1,1,1

2. 5 rounds for time of:

135 lb overhead squat x 5

135 lb Hang power clean x 10

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts