Warm up of your choice
As many reps as possible in 10 minutes of:
Pushups on barbell with 2.5 lb plates on each end. Every rep your chest must touch the bar!
As many reps as possible in 10 minutes of:
Double unders
Warm up of your choice
As many reps as possible in 10 minutes of:
Pushups on barbell with 2.5 lb plates on each end. Every rep your chest must touch the bar!
As many reps as possible in 10 minutes of:
Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc