Warm up # 21
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
CrossFit Havoc 
rx’d 25:09
Rx’d at 29:43, Jim your scaring everyone over here with your work outs man. No one wants to work out with me, It’s cool!!!
RxD 20:29 I got Heather Bergeron and this one JIM