Warm up # 18
1. Overhead squat: 5,5,3,3,1
2. For time:
10,9,8,7,6,5,4,3,2,1
95 lb overhead squat
Glute ham situps
Warm up # 18
1. Overhead squat: 5,5,3,3,1
2. For time:
10,9,8,7,6,5,4,3,2,1
95 lb overhead squat
Glute ham situps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Rx’d 11:48
rx’d 5:33
rx’d 7;34
snatch 165×3