WOD Thursday December 23rd

Warm up # 24

1. Strict press: 5,5,3,3,1

2. For time:

15 strict pullups

30 kipping pullups

15 Strict presses @ 95

30 Push presses @ 95

10 Strict pullups

20 kipping pullups

10 strict presses @ 95

20 push presses @ 95

5 Strict pullups

10 kipping pullups

5 strict presses @ 95

10 push presses @ 95