Warm up # 8
1. Front squat 5,5,3,3,1
2. 5 rounds for time of:
225 deadlift x 10
7 foot long jump x 10 ( Scale jump as needed but make sure you hit your mark on every jump!)
Warm up # 8
1. Front squat 5,5,3,3,1
2. 5 rounds for time of:
225 deadlift x 10
7 foot long jump x 10 ( Scale jump as needed but make sure you hit your mark on every jump!)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1:135 2:145 3:165 4:175 5:195
Rx’d deadlift, 5 1/2 foot long jump 11:38
rx’d 10:14