Warm up : Wallballs x 10 Double leg mountain climbers x 20 x 2
For time:
1.5 pood kb snatch x 20
1.5 pood kb swings x 40
Pushups x 60
1.5 pood kb swings x 40
1.5 pood kb snatch x 20
Warm up : Wallballs x 10 Double leg mountain climbers x 20 x 2
For time:
1.5 pood kb snatch x 20
1.5 pood kb swings x 40
Pushups x 60
1.5 pood kb swings x 40
1.5 pood kb snatch x 20
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
RxD6:27
Rx’d 10:40
Front squat 185/5 205/5 225/5 235/3 240/3 255/1
rx’d 8:02