Warm up # 25
1. Push press: 5,5,3,3,1
2. As many rounds as possible in 15 minutes of:
3 muscle ups
6 Hang Squat Snatches @ 85lbs
9 box jumps @ 30″
Warm up # 25
1. Push press: 5,5,3,3,1
2. As many rounds as possible in 15 minutes of:
3 muscle ups
6 Hang Squat Snatches @ 85lbs
9 box jumps @ 30″
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
115/5 135/5 155/5 175/5 185/3 195/1
rx’d 7 rnds
Wish I was there… :0