WOD Friday December 31st

CrossFit Havoc Palmetto, Ellenton, ParrishDecember 31, 2010CrossFit

Warm up of your choice

3 rounds for time:

Ring handstand pushups x 10

75 lb 1 arm barbell power snatch x 10 each arm

Toes to bar x 10

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

3 thoughts on “WOD Friday December 31st”

Jim says:

January 5, 2011 at 1:56 pm

13:36
krys says:

January 1, 2011 at 6:43 pm

rx’d 21:08
Chris T says:

January 1, 2011 at 4:06 am

RxD 14:53..

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