Monthly Archives: December 2010

Warm up of your choice 3 rounds for time of: 10 hang power cleans @135 15 Knees to elbows 20 Pullups

Warm up # 18 “Culbreth” For time: 1 Double under 1 Thruster @ 65lbs/45lbs 2 Double unders 2 Thrusters @ 65lbs/45lbs Continue adding 1 double under and 1 thruster every round until you reach 20 of each movement. At the end of round 5 do 5 burpees. At the end of round 10 do 10Continue reading “WOD Thursday December 2nd”

Today is the 1st, rent is due. Thanks. Warm up : 2 rounds of swiming frog x 20 Ab wheel x 20 1. Deadlift 5,5,3,3,10 2. Weighted pullup: 1,1,1,1,1 3. 500 meter row max Read this: http://well.blogs.nytimes.com/2010/11/24/phys-ed-the-benefits-of-weight-training-for-kids/?ref=health