It’s the beginning of the month. Rent is due. Thanks.
Warm up # 1
1. Thruster: 5,5,3,3,1
2. “Fran”
21,15,9
95lb Thruster
Pullups
It’s the beginning of the month. Rent is due. Thanks.
Warm up # 1
1. Thruster: 5,5,3,3,1
2. “Fran”
21,15,9
95lb Thruster
Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
135/5 145/5 155/3 160/3 165/1 170/1* PR Thruster pre FRAN
135/5 155/5 175/3 180/3 185/1
rx’d 4:39
RxD 3:53 PR!