WOD Tuesday January 4th

CrossFit Havoc Palmetto, Ellenton, ParrishJanuary 4, 2011January 4, 2011CrossFit

It’s the beginning of the month. Rent is due. Thanks.

Warm up # 3

5 rounds for time:

315lb deadlift x 7

Double unders x 21

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

3 thoughts on “WOD Tuesday January 4th”

Chris T says:

January 5, 2011 at 6:34 pm

RxD 21:13
Jim says:

January 5, 2011 at 1:57 pm

5:11
krys says:

January 5, 2011 at 5:06 am

rx’d 7:39

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